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Everyone wants lower abs. And for good reason -- flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut. #abs #vcut

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Smoothie Recipes for Everything

Quick way to burn 100 calories!

i dont think id ever do this actually buttt itd be nice!

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

Tips & Tricks: How to Make a Smoothie (chart)

Mediterranean Quinoa Salad - a versatile healthy and very nutritious recipe that can be served hot as a delicious side dish or cold as a terrific alternative to pasta salad.