I Will Become Fit
Everyone wants lower abs. And for good reason -- flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut. #abs #vcut
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
40 Healthy Fruit + Vegetable Smoothies
Top 10 Exercise Myths Infographic. Pretty neat
Mediterranean Quinoa Salad - a versatile healthy and very nutritious recipe that can be served hot as a delicious side dish or cold as a terrific alternative to pasta salad.