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one day. this will be me. i will practice everyday!!

You are never going to get me in a crossfit gym.... I'm a yoga girl. But having lists like this of easy things to do without humiliating myself in front of a building full of buff people is perfect!

Protein plant based food

Bikini Body Routine 2! ☀ Get ready to cinch your waistline, tighten your inner & outer thighs, lift your booty and sculpt your arms… you’re about to work it all! #BIKINISERIES

Take the challenge and blast off to fat burning and weight loss.

Do this workout anywhere and be done in just 6 minutes!

Well the food looks good, even if you are not hung over.

squat challenge for the holidays | Holiday Squat Challenge | Health

No Gym? No Problem. At Home Cardio/Strength Workout

30 Minute Own Body Weight #Tabata #Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Raw Food Pyramid