10 Lazy Ways to Stay Thin - Actually really good. More people need to do this instead of fad diets...
"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
50 exercises to banish muffin tops/tighten up your love handles
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Yoga Poses To Get Rid Of Back Fat: Even though there's no miracle move to diminish back fat — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. These yoga poses target all the areas of your back to help say goodbye to that layer of flab over your waistline. Fit, Bodi, Stuff, Fat, Yoga Poses, Healthi, Exercis, Motiv, Workout
Cayenne Pepper - Home Remedy For Toothache.... works in seconds!!! It's amazing!! Just dab cayenne pepper on sore tooth area with a q-tip..and just like that...no more pain! Organic Living, Cayenn Pepper, Home Remedies, 10 Homemad, 11 Food, Health Benefits, Boost Metabolism, Homemad Organ, Organ Pesticid
11 Foods That Speed Up Your Metabolism
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms