10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!
Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.
Workout Plan - Lose 20 lbs in 2 months
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
18 Real Moms share how they lost their baby weight! Great article :)
10 simple tips for slimming down before summer starts