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Motivational quote No excuses, it's you ass, you move it.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

10 best exercises for 6 pack abs.. My fav is the climb up!

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

50 best exercises for a muffin top

20 minute routine every morning will shape up your abs. =)

It’s been always like that… Anyway, if you want lose few pounds, I can totally recommend this. Read, learn..

the best food for runners

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!