Tight hip flexors are all too common in today's society with a lot of us spending several hours a day sitting on our bottoms. Without regular stretching and activity, sitting for long periods on a chair or couch can lead to shortening of your hip flexors. Short hip flexors can create compensatory changes in the way that the joints, muscles, and ligaments in your pelvis and lower back function. These changes can lead to intermittent or chronic sprains and strains. Read more....KUR Spa
Coconut Oil - the Amazing Truth Antifungal Antibacterial Medium chain triglyceride (MCT) Antioxidants Benefits skin Aids weight loss Benefits hair Protects heart Protects against infections Reduces stress Strengthens immune system Improves digestion Coconut oil is one of my favorite oils both to cook with and to put on my skin! It has all kinds of health benefits and is paleo friendly!
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.
Halloween Mask - Pumpkin At-Home Facial by the beauty-counter: Pumpkin is rich in vitamin A, which is very healing to the skin and is essential to maintain and repair skin tissue. It also helps reduce lines and wrinkles. Honey is a humectant. The cream moisturizes and helps flaky skin. #Face_Mask #Pumpkin