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Fitness is life.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!