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Fitness is life.

Motivational

Mind over body

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

30-minute body weight tabata workout - No equipment needed!

Hold each pose for 30 seconds. You'll feel great when its all done!

Strong is the new skinny.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Which One Shall It Be For You?

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Hahahaaaa love it!

Buying cheap gym equipment for workouts at home

Enough said.

Making Fitness Part of Your Life