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6 Core Ab Moves That Bring Results Quickly

When you're The Rock, this is how you eat cake. Like a Boss.

Twitter / Recent images by @TheRock

Twitter / Recent images by @TheRock

A Speedy Little Six-Pack: 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.