The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Tone Your Butt and Thighs in 6 squat Moves. It's the squat that counts.
10 minutes, definitely a work out , I felt so stupid doing this but I can see how this will really tone the places we ladies want toned.
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
victoria's secret 10 minute workout - whew, best 10 min for quick am work out!