Log in
There’s more to see...
Sign up to see the rest of what’s here!

The Ultimate Guide to Eating Paleo. I'm not a fan of fad diets or "trends" but there may be some healthy/helpful takeaways from the Paleo Diet movement.

The Ultimate Guide to Eating Paleo [Infographic]

Training schedule to be running a 5K in 6 weeks. I can do this (I think). :)

Yes, You Can Run

30 Day Abs and Squat Challenge – 30 Day Fitness Challenges

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

A 10-minute core workout that'll help your strength and balance.

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]

6 week AT-HOME CrossFit INSPIRED workout plan!


Coolest water bottle. It keeps track of how much water you drink. It also let's you know how much more you need to drink to lose weight and it helps pace your drinking. All for $30.

Clean eating has changed my life. I personally like the 90%, 10% rule when clean eating. It really helps to keep things realistic. Everything you need to know with full shopping list; meal plans and healthy snack ideas! :)

125 healthiest packaged foods ...makes grocery list MUCH easier!

90 minute full body circuit workout. If I get super ambitious one day...I shall do this.

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..