The Ultimate Guide to Eating Paleo. I'm not a fan of fad diets or "trends" but there may be some healthy/helpful takeaways from the Paleo Diet movement.
The Ultimate Guide to Eating Paleo [Infographic]
From Walker to Runner: 8-Week Plan
Go From Walker to Runner in Just Two Months
30 Day Abs and Squat Challenge – 30 Day Fitness Challenges
30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges
8 Running Apps to Help You Train for Your Next Race... Whether you’re training for your first 5K or your ninth marathon, these awesome apps will help motivate you through every mile. So by the time race day rolls around, you'll cross the finish line faster (and happier) than you ever thought possible. Read on to decide which app is best for your goal and fitness level!
Whether you’re training for your first 5K or your ninth marathon, these awesome apps will help motivate you through every mile. So by the time race day rolls around, you'll cross the finish line
8 Running Apps to Help You Train for Your Next Race
A 10-minute core workout that'll help your strength and balance.
The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]
I want this for running!!!!!!!
6 week AT-HOME CrossFit INSPIRED workout plan!
6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1
Coolest water bottle. It keeps track of how much water you drink. It also let's you know how much more you need to drink to lose weight and it helps pace your drinking. All for $30.
From Walker to Runner: 8-Week Plan Thinking about doing this
125 healthiest packaged foods ...makes grocery list MUCH easier!
After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..