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It does not matter how slow you go so long as you do not stop.

5 simple ways to become a runner. These are important to remember even if you've done it for years!

Jump Ups—a Great Way to Target Legs Muscles and Strengthen Your Lower Body. Here's How to Do Them.

How to tie your running shoes to fit your feet better. A podiatrist showed her this trick! Wow - the high arches vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

50 great tips about starting running. Wish I had this years ago! Good reminders.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Ten things every runner should know

InspireToRun - running tips