5 simple ways to become a runner. These are important to remember even if you've done it for years!
Jump Ups—a Great Way to Target Legs Muscles and Strengthen Your Lower Body. Here's How to Do Them.
How to tie your running shoes to fit your feet better. A podiatrist showed her this trick! Wow - the high arches vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.
34 Ways to Make You a Better Runner, pin now read later
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
ENCOURAGEMENT: Let's not become intimidated by our own thoughts, goals, ideas, creative ramblings, our truth, nor our REAL potential. I know All of these are Huge, larger than life and bigger than YOU. However, trust yourself. Just think, if you could not be trusted to see them through, then GOD would have never given them to YOU. Keep moving with CONFIDENCE. Nothing is easy to obtain, however your ideas, truths, dreams, goals, desires, remain inside of YOU, cheering you to FINISH. #Motivation
11 Ways to Get Off Your Bum and Run. This is great advice!!
Dynamic stretches for pre-run warmup
It truly does. Ive seen it. Being bitter about something that HAPPENED, not letting it go to better yourself... Instead of trying to move on you dwell... I'm not sorry for you. I've never been happier. I'm a better person today for the things that held me in a cycle in the past. Just so ya know. ;-)
we all know some of these