When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!
How to tone thighs in a month. Things that won't kill your knees. - I added calf raises to the mix. Totally doable.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! I LOVE THIS WEBSITE!!!
her plan is more simple, but gym twice a day???
Fitness.com's 1500 calorie a day meal plans, including suggestions for eating out.
Healthy Snacks to Eat After Working Out
6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
This weight loss program is soo easy :)
I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Breakfast Coffee Protein Shake- YES! Killing two birds with one stone in the morning: caffiene & protein
These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy. Try the pregnancy workout in this great pregnancy blog. I'll be glad I pinned this someday!
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.