7 REASONS TO DRINK GREEN SMOOTHIES
The Snackadium! For Football Party!
2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water.
No-Bake Chocolate Eclair Dessert.
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
Drinking water at the correct time
Spinach and Artichoke Dip 8oz cream cheese (reduced fat is ok) 16 oz light sour cream 1 stick (8 tbsp) unsalted butter 1½ – 2 cups shredded Parmesan cheese 14 oz quartered artichoke hearts, drained and coarsely chopped 4 oz can diced jalapeños, drained 10 oz frozen spinach (thawed and drained) 2-3 garlic cloves, pressed
How to Make the BEST Spinach and Artichoke Dip