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Mini morning workout
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
this KILLS your legs and you feel it the next day, but feels AWESOME
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Tone your arms in 7 days
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Best website ever for tracking everything you can think of and then some, and it's totally free.
TO SLIM CALVES
Girl...you have awesome calves already!!!! ;)
Well I don't need them to get any bigger for sure!
Life changing website that will fit Fitness into your life. Awesome Under 20 min. daily workouts so you never have to go to the gym or do monotonous DVD's. Plus, amazing weekly meal plans. www.corecamper.com
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Lift weights to lose weight.
Fantastic 10 minute workout! :)
20 Healthy Snack Ideas
what do you want?
I'm motivated. Killer 6 minute workouts on this site!