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Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

this KILLS your legs and you feel it the next day, but feels AWESOME

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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Best website ever for tracking everything you can think of and then some, and it's totally free.


Life changing website that will fit Fitness into your life. Awesome Under 20 min. daily workouts so you never have to go to the gym or do monotonous DVD's. Plus, amazing weekly meal plans.

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Lift weights to lose weight.

Fantastic 10 minute workout! :)

I'm motivated. Killer 6 minute workouts on this site!