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Everyday Recipes

Healthier options for breakfast, lunch and dinner.

Who needs ice cream when you can have frozen bananas? Dip them in Greek yogurt and crushed almonds for a healthier option!

Super start your day with this HEALTHY breakfast wrap! Filled with eggs, peppers, onions and spinach.

Couscous Paella Soup = low calorie, high fiber and heart healthy! Made with Spanish chorizo, chicken and veggies.

Healthy option for lunch! Try this Roast Beef and Red Grape Salad. Use seedless grapes, diced red & yellow peppers, deli-style roast beef and scallions.

Roast Beef and Red Grape Salad: Diabetes Forecast

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Looking to spice things up for lunch? Try this Buffalo Chicken Pita. 250 calories per serving.

Buffalo Chicken Pita: Diabetes Forecast

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Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots & cherries, celery and a red onion.

Harvest Chicken Salad: Diabetes Forecast

diabetesforecast.org

Great breakfast option! Spring Leek Frittata. Only 95 calories per serving. Use eggs, leeks, reduced-sodium ham and garlic.

Baja Baked Egg Whites in Tomato Cups = a delightful, healthy breakfast option. You'll need: tomatoes, egg whites, salsa, avocados and lime juice. Only 65 calories per serving.

Make this for your next brunch: Whole Wheat Blueberry Muffins. At only 70 calories per serving, they're sure to be a hit!

HEALTHY twist on the traditional Egg Sandwich. This one is made with wheat English muffins, lower-sodium ham, reduced-fat cheddar cheese and tomato slices.

Egg Sandwich: Diabetes Forecast

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Blueberry Lemon Ginger Muffins = made with whole wheat flour, ginger, lemons, nonfat yogurt and fresh blueberries. 150 calories per serving.

Blueberry-Lemon-Ginger Muffins: Diabetes Forecast

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Cinnamon Rolls With Raisins. Make this for Saturday morning breakfast! 150 calories per roll.

Cinnamon Rolls With Raisins: Diabetes Forecast

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Vegetable Lo Mein - this dish is packed full of veggies! Has great flavor. Only 170 calories per serving.

Vegetable Lo Mein: Diabetes Forecast

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Great side dish! Cauliflower With Pancetta and Onions = only 55 calories per serving. Season the cauliflower with fresh lemon juice.

Poached Salmon = 165 calories! This fish dish is flavored with dry white wine, peppercorns and dill.

Poached Salmon: Diabetes Forecast

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Lasagna Roll-Ups! Use wheat noodles, zucchini, fat-free ricotta cheese and lower-salt marinara sauce. 245 calories per serving.

Lasagna Roll-Ups: Diabetes Forecast

diabetesforecast.org

We love a good fish taco! This recipe uses lime juice, ancho chili powder and honey to give it a kick! Only takes 10 minutes to prepare. 180 calories per serving.

Fish Tacos: Diabetes Forecast

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Cool Basil, Mint, and Tomato Salad = 115 calories per serving. Use romaine lettuce, fresh basil & mint, hazelnuts and tomatoes.

Cool Basil, Mint, and Tomato Salad: Diabetes Forecast

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Vegetarian Chickpea Burgers. You'll need: canned chickpeas, minced celery, red bell pepper and panko bread crumbs.

Vegetarian Chickpea Burgers: Diabetes Forecast

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Turkey Pot Pie = perfect dish to make on a cold night. It's only 185 calories per serving. Loaded with veggies!

Turkey Pot Pie: Diabetes Forecast

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Roasted Rosemary Sea Bass... is your mouth watering yet? This healthy option is only 200 calories per serving. AND - it only takes 5 minutes to prep!

Roasted Rosemary Sea Bass: Diabetes Forecast

diabetesforecast.org

Peachy Pork Tenderloin = 125 calories per serving. Use no-sugar-added peach preserves to sweeten the dish.

Peachy Pork Tenderloin: Diabetes Forecast

diabetesforecast.org