Healthier options for breakfast, lunch and dinner.
Spaghetti Squash Bake - Low carb option!
Clean Eating Recipes, Baked Squash Recipes, Ground Meat, Garden Tomatoes, Spaghetti Squash Bake, Veggie Meals, Spaghetti Squash Recipes, Baked Spaghetti, Tomato Basil Spaghetti Squash
Lessons Learned: Thirsty Thursday - A Clean Eating Linky
Who needs ice cream when you can have frozen bananas? Dip them in Greek yogurt and crushed almonds for a healthier option!
Banana, Frozen Yogurt, Healthy Snacks, Cinnamon Almonds, Recip, Greek Yogurt, Healthy Treats, Dessert, Parchment Paper
Wild Rice and Mushroom Soup = made with chicken, wild rice, carrots, red bell peppers, mushrooms and low-sodium chicken broth.
Stew, Soups, Chicken Recipes, Wild Rice, Cooking Light, Healthy Soup Recipes, Comfort Foods, Mushroom Soup, Mushrooms
Curl up on the couch with a bowl of Roasted Butternut Squash and Shallot Soup. 112 calories per serving.
Soups, Butternut Squash, Cook, Food, Squash Soup, Roast Butternut, Eat, Soup Recipes, Shallot Soup
Couscous Paella Soup = low calorie, high fiber and heart healthy! Made with Spanish chorizo, chicken and veggies.
Soups, Paella Soup, Couscous Paella, Low Calories, Eat Right, Dinner Recipes, Stew Recipes, Healthy Soup Recipes, Healthy Foods
Healthy option for lunch! Try this Roast Beef and Red Grape Salad. Use seedless grapes, diced red & yellow peppers, deli-style roast beef and scallions.
Forecast Magazin, Diabet Control, Diabet Forecast, Roast Beef, Magazines, Diabet Recip, Red Grape, Beef Recip, Grape Salad
Roast Beef and Red Grape Salad: Diabetes Forecast
Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots & cherries, celery and a red onion.
Gestat Diabet, Diabet Forecast, Chicken Salads, Food, Diabet Recip, Lunch
Harvest Chicken Salad: Diabetes Forecast
Baja Baked Egg Whites in Tomato Cups = a delightful, healthy breakfast option. You'll need: tomatoes, egg whites, salsa, avocados and lime juice. Only 65 calories per serving.
Baked Eggs, Tomato Cup, Egg Whites, Bake Egg
Make this for your next brunch: Whole Wheat Blueberry Muffins. At only 70 calories per serving, they're sure to be a hit!
Blueberri Muffin, Wheat Blueberri, Muffin Healthi
HEALTHY twist on the traditional Egg Sandwich. This one is made with wheat English muffins, lower-sodium ham, reduced-fat cheddar cheese and tomato slices.
Egg Sandwich, English Muffin, Breakfast Sandwiches
Egg Sandwich: Diabetes Forecast
Blueberry Lemon Ginger Muffins = made with whole wheat flour, ginger, lemons, nonfat yogurt and fresh blueberries. 150 calories per serving.
Forecast Magazin, Flour, Diabet Forecast, Food, Diabet Recip, Baking, Blueberries, Friend Recip, Blueberrylemonging Muffin
Blueberry-Lemon-Ginger Muffins: Diabetes Forecast
Great side dish! Cauliflower With Pancetta and Onions = only 55 calories per serving. Season the cauliflower with fresh lemon juice.
We love a good fish taco! This recipe uses lime juice, ancho chili powder and honey to give it a kick! Only takes 10 minutes to prepare. 180 calories per serving.
Forecast Magazin, Fish Tacos, Dinner, Seafood Taco
Fish Tacos: Diabetes Forecast
Cool Basil, Mint, and Tomato Salad = 115 calories per serving. Use romaine lettuce, fresh basil & mint, hazelnuts and tomatoes.
Forecast Magazin, Salad Recipes, Mint, Tomato Salad
Cool Basil, Mint, and Tomato Salad: Diabetes Forecast
Vegetarian Chickpea Burgers. You'll need: canned chickpeas, minced celery, red bell pepper and panko bread crumbs.
Chickpeas Burger, Vegetarian Chickpeas, Chickpea Burgers
Vegetarian Chickpea Burgers: Diabetes Forecast
Turkey Pot Pie = perfect dish to make on a cold night. It's only 185 calories per serving. Loaded with veggies!