40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official
Daily motivation (25 photos)
carrie underwood's workout for legs & thighs
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
Grab some weights and work your arms, shoulders, and upper back!
Get Ripped Fast! Best Arm Exercises With Weights
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
Want A Dancer's Body?
The Look-Good-Naked Barre Workout. Only 10 minutes but I can really feel this workout in my butt and thigh area.
Beginner Bodyweight Routine - Tribesports
Here's a plan for entire month of workouts: cardio, strength, and flexibility training.
Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it..
15 minute workout to flat belly
Plank Shoulder Taps
CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet (b). Pause, then return to the starting position by lowering your hips as you push the ball backward with your legs. Do 10 reps.
This 15 minute core workout will get your heart racing.
Renversé – to upset, a movement in which the dancer brings an extended leg from the front to the side, then upsets/disrupts his or her balance by bringing the leg into attitude derriere while tilting the upper body in the opposite direction.