Ejercicios fisicos y mentales
good stretches to ease neck / shoulder pain from Neck Solutions
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times
Five Moves to save your neck and back from looking down all day.
Stretches before bedtime that help to relieve stress and help you sleep better.
Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull)
Only takes 4 minutes, but it'll be the longest 4 mins of your life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. before school every morning
This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic
At home 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.