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5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts

buzzfeed.com

Total-body bosu ball workout. The bosu ball is one of the best items to have on hand for working out.

Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

fitsugar.com

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!#Repin By:Pinterest++ for iPad#

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. Ingredients 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar) 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil) 3 tablespoons Citrus (Lime or lemon) 1-2 Razors

Show Your Skin workout. 12 minutes. Just need a stool/bench. fit healthy-diet