For the Body and Soul
5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!
5 One-Song Workouts
Total-body bosu ball workout. The bosu ball is one of the best items to have on hand for working out.
Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!
Bye, Bye, Belly: Lose That Pooch on Your Next Run
perk up your boobs workout
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
13.1 songs to get you through 13.1 miles...plus other playlists
Before a race, Potassium, carbs, protein??
Hand scrub - kind of like MaryKay's Satin Hands...only cheaper! GREAT GIFT IDEA! - make, put in mason jar, tie with bow, add a tag!
42 Best ways to lose stomach fat fast. Great ideas!
Silky Summer Legs 1 1/4 C Sugar 1/2 C Oil 3 tablespoons Citrus Razors Mix everything together in a bowl. Soak your legs in the tub for 5 minutes. Shave your legs. Rub some of this mixture all over your legs. Rinse it all off, shave again. I would use one razor per leg if you have two. Rub your legs again! Second coat of wax. Rinse off! You can use a mild soap to help get some of the oil off. Lotion your legs up, and feel the silkiness!
Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. Ingredients 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar) 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil) 3 tablespoons Citrus (Lime or lemon) 1-2 Razors