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Health & Fitness

Losing Weight: Before Every Shower (pic) & 3 Exercises to Burn Fat at Home (link)

Genius! I can never eat the right food before a workout!

Full body circuit workout

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty

You can do these exercises in front of the TV if you like. They will still work marvelously.

30 Day Paleo Challenge. Day by Day diary of what I ate and how much weight lost #paleo #cleaneating

Healthy Breakfast Smoothie

"Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are addicting!"

Raspberry Apple Kale Smoothies- I need to try this alternative to banana-based smoothies. 1 1/2 cups frozen raspberries 1 cup frozen chopped apples (left the skins on, too) 1 1/2 cups chopped kale 1 cup coconut milk or water 2 tbsp shredded coconut Blend all ingredients together until smooth-top with additional shredded coconut for garnish.

Slammin' Sunrise Smoothie. A power smoothie with spinach, unsweetened vanilla almond milk, strawberries, blueberries, banana, flaxseed and protein powder. Now that will wake you up and get you going! #recipe #smoothie #drink #almondbreeze #healthy #green

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Thighs and butt workout

Blue, green, and black Nike shoes


Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!