So many ways to tone your inner thighs!
Dream arms in 10m sessions.This hurts!
Raspberry Apple Kale Smoothies- I need to try this alternative to banana-based smoothies. 1 1/2 cups frozen raspberries 1 cup frozen chopped apples (left the skins on, too) 1 1/2 cups chopped kale 1 cup coconut milk or water 2 tbsp shredded coconut Blend all ingredients together until smooth-top with additional shredded coconut for garnish.
Slammin' Sunrise Smoothie. A power smoothie with spinach, unsweetened vanilla almond milk, strawberries, blueberries, banana, flaxseed and protein powder. Now that will wake you up and get you going! #recipe #smoothie #drink #almondbreeze #healthy #green
30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles
10 WAYS TO TONE YOUR INNER THIGHS
Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!