( Lunch & Dinner )
Chicken and Rice Soup w/ Lemon Grass - Light and fat-free, this tangy and delicious soup is the perfect choice for a hot day, as well as a great PICK-ME-UP when you are feeling low or tired. The fresh, citrus aroma of lemon grass and lime, combined with the warmth of the chillies is invigorating and awakens the senses.
Couscous with pears and grilled cheese
20 minute Chicken Cordon Bleu (Devin Alexander recipe)
Chicken Caesar Pocket Calories: 227, Fat 5g, Carbs 20g, Protein 31g Ingredients: Whole Wheat Pita Pocket W/Honey 1 Cup Romaine Lettuce 1 Tbsp Caesar Dressing 2 Tbsp Parmesan Cheese 1 Unit Grilled Chicken Parmesan Garlic Seasoning Cooking Spray 1 Slice Turkey Bacon
Ingredients: Flax Wheat Tortilla 1/4 Cup Goat Cheese 1 Tbsp Chopped Green Onion 1 Unit Grilled Chicken breast 1/2 Tbsp Garlic Powder 1 Cup Spinach Leaves I Can’t Believe it’s not butter Directions: On a greased baking sheet lay the tortilla flat and spread a layer of I can’t believe its not butter over the top. Sprinkle the garlic powder over butter layer Add remaining ingredients and cover with the goat cheese
Calories 215 Fat 5 Carbs 27g Protein 17g Ingredients: 1 Cup Fresh Spinach 1/4 Cup Diced Green Apples 2 Cut Mini Bell Peppers 1/4 Cup Diced Cantaloupe 1 Serving Fat Free Croutons 1 Tbsp Craisins 1 Tbsp Almonds 1 Tbsp Fat Free Cranberry Walnut Dressing 1 Medium Whole Grain Tortilla
Ingredients: 1 Cup Spinach 1 Tbsp Mustard 1 Tbsp Fat Free Feta Cheese 1 Tbsp Fat Free Cottage Cheese 1 Tbsp Fat Free Cream Cheese 1 Oz Medium Cut Roast Beef 4 Cucumber Slices 2 Slices Whole Grain Village Hearth 40 Cal Bread Directions: In a mixing bowl mix together Feta, Cream Cheese, and Cottage Cheese. Chill in Freezer for 5 minutes On a layer of bread add, roast beef, cheese, spinach, cucumber, and mustard. Slice.