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Chicken Caesar Pocket Calories: 227, Fat 5g, Carbs 20g, Protein 31g Ingredients: Whole Wheat Pita Pocket W/Honey 1 Cup Romaine Lettuce 1 Tbsp Caesar Dressing 2 Tbsp Parmesan Cheese 1 Unit Grilled Chicken Parmesan Garlic Seasoning Cooking Spray 1 Slice Turkey Bacon

Ingredients: Flax Wheat Tortilla 1/4 Cup Goat Cheese 1 Tbsp Chopped Green Onion 1 Unit Grilled Chicken breast 1/2 Tbsp Garlic Powder 1 Cup Spinach Leaves I Can’t Believe it’s not butter Directions: On a greased baking sheet lay the tortilla flat and spread a layer of I can’t believe its not butter over the top. Sprinkle the garlic powder over butter layer Add remaining ingredients and cover with the goat cheese

Calories 215 Fat 5 Carbs 27g Protein 17g Ingredients: 1 Cup Fresh Spinach 1/4 Cup Diced Green Apples 2 Cut Mini Bell Peppers 1/4 Cup Diced Cantaloupe 1 Serving Fat Free Croutons 1 Tbsp Craisins 1 Tbsp Almonds 1 Tbsp Fat Free Cranberry Walnut Dressing 1 Medium Whole Grain Tortilla

Ingredients: 1 Cup Spinach 1 Tbsp Mustard 1 Tbsp Fat Free Feta Cheese 1 Tbsp Fat Free Cottage Cheese 1 Tbsp Fat Free Cream Cheese 1 Oz Medium Cut Roast Beef 4 Cucumber Slices 2 Slices Whole Grain Village Hearth 40 Cal Bread Directions: In a mixing bowl mix together Feta, Cream Cheese, and Cottage Cheese. Chill in Freezer for 5 minutes On a layer of bread add, roast beef, cheese, spinach, cucumber, and mustard. Slice.