A healthier me.
Your Body's Best: 67 Essential Equipment-Free Exercises
Go Splits! 8 Stretches to Get You There
Go Splits! 9 Stretches to Get You There
Muscle and Fitness Hers
5 Yoga Fixes for Bad Posture
5 Yoga Fixes For Bad Posture
Love Your Body with your Weekly Schedule!!
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
DELICIOUS 100 Calorie Snack Ideas
#nutribullet Toxin Cleansing Blast... I like I like! Shout out to the #nutribullet for the recipe!!! #nutriblast I have no desire to detox (maybe I should), but this is my favorite recipe so far. It did fill past the max line so I blended half of it, poured some off into my cup, added the rest of the fruit and blended some more. A must try I say!