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Do nutrition like a boss, this is hilarious and informative.

Thug Kitchen... - The Meta Picture

themetapicture.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Best butt!

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Skinny Recipes... Divided into categories.

21 Clean Lunches that Can Be Prepared in Under 10 Minutes

Green Monster Smoothie | “Great post-workout snack that will keep you filled for hours!”

#nutribullet Toxin Cleansing Blast... I like I like! Shout out to the #nutribullet for the recipe!!! #nutriblast I have no desire to detox (maybe I should), but this is my favorite recipe so far. It did fill past the max line so I blended half of it, poured some off into my cup, added the rest of the fruit and blended some more. A must try I say!