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Arm workout

get-fit-2-5 : theBERRY

Toned arms - my bridesmaid dress is motivating me!


Twitter / YouMeFit: Do this workout today to target ...

Strapless Dress Arm Workout

Ask & You Shall Receive

Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.

Workouts to Go: Printable Posters



how to get rid of the armpit fat before your wedding day...seriously!

Drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more. Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

Anti-Sag Workout Moves for Your Boobs, Butt and Arms. For a High Butt: The Plow. Sit on a chair with legs extended, feet flexed, heels on floor. Loop a resistance band around soles of feet and hold a handle in each hand at sides, palms up. Sit up straight and draw arms behind your hips, squeezing shoulder blades together. #SelfMagazine

Stop Your Boobs, Butt and Arms from Sagging!

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