Log in
There’s more to see...
Sign up to see the rest of what’s here!

Ooohlala...Using owns body weight pressing nodes against back, soothing fatigued muscles for relaxation & rejuvenate. Curved shape helps realigns spine back to natural shape, countering the effects of slouching.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Lazy fitness. I think this is my greatest Pinterest finding ever.

Tales of a Domestic Mama: Mini morning workout

food measurement tips