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Split weight training program. 6 days, 1 rest.

Make 2014 the year to train for your first half marathon. Running is addictive!!!

Resistance bands are a great way to tone and strengthen muscles on the road or at home. Click now and reshape your body with this Total Body Workout using Resistance Bands. #resistancebands #workout #fitness

Absolute Beginner's Workout - Part 2 - 3 lower and 3 upper body #workout

(kettle bells work wonders... if I could only make myself do this without my trainer!).... 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

The No Squats Belly, Butt & Thighs Workout - Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Great Kettle Bell workouts for abs, core, arms, legs and butts for over all fitness. GymRa workouts are designed to exercise multiple muscle groups, to achieve maximum fitness, and best of all it's free to try.

Great Kettle Bell workouts for abs, core, arms, legs and butts for over all fitness. GymRa workouts are designed to exercise multiple muscle groups, to achieve maximum fitness, and best of all it's free to try.

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Moves to perk up the ladies, I totally need this!

what a great quote

Creative Family Fitness - #workout #fitness

Prep Once, Eat Healthy All Week! What a great idea, includes shopping list and recipes. FUNWeightLoss.info