Fit and Fab!
Fat Blaster Plus - routines to burn fat and tone muscles
(kettle bells work wonders... if I could only make myself do this without my trainer!).... 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats
Kettle Bell Workouts
6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)
Fat Loss Motivation 101 - Tips to keep you going!