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Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

Spring Running Fix: Exercise to Prevent Shin Splints

fitsugar.com

21 day fix... Can't wait to start this! 2 more months til I'm done with x3 then hitting this up!

Great workout clothes for a fraction of LuLuLemon's prices

Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day | A toned body is always in style!

I love EVERY word of this..."Set your alarm for 5am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" MOTIVATION.

5 Yoga Fixes For Bad Posture

WATER BOMB: Are you getting enough water? What a great idea!

"These are so hard; you’ll feel them everywhere-great for the inner thigh"

Gym eCard - this is why rest days are SO important

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!