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skinny thoughts

Workout gear as cute as Lululemon but way cheaper.

Looking to drop that extra water weight and reduce bloating for a special event? Try Jillian Michael's a natural diuretic drink

Post-workout stretches for runners

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

Crunch challenge

Treadmill work out. Totally doable.

5 Yoga Fixes for Bad Posture

An intense 12 minutes that will chisel the core. Do it every day.

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture. they burn a ton of fat, too.

standing abs workout with weights

Total guide on losing weight, gaining muscle, and weight lifting for women - awesome weight plan, cardio routine, and diet advice for women

'Detox' Salad full of Dark Green Leafy Veggies - Eat at Home

Skinny Banana and Spinach Protein Shake My sister in law turned me onto something called a Monster Drink. I was afraid at first, even thou...

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

Try this Mean Green Juice for breakfast this morning! It is full of the micronutrients your body craves! #skinnyms #cleaneating #green #smoothie #recipes