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exercise/healthy living

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Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

30 day ab & squat challenge

quick way to debloat - found a blog that backs it up but for some reason, couldn't pin the other site. So here's the link I actually prefer. www.theitmom.com/...

Count your Calories....100 calorie portions.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!......Hmmm

Love it

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

How many calories you need to eat to lose weight! This is actually a really cool website

The P90X-Express Workout. 14 day routine only 20-30min a day.

Cleanse

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

“Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.”