Carbohydrate intake is often the decisive factor in weight loss success and prevention of widespread health problems like Metabolic Syndrome, obesity and type 2 diabetes. These average daily intake levels assume that you are also getting sufficient protein and healthy fats, and are doing some amount of Primal exercise. The ranges in each zone account for individual metabolic differences.
The Primal Blueprint
Zoodles & Meatballs via Nom Nom Paleo
Zucchini Spaghetti (Zoodles!) & Meatballs | Nom Nom Paleo
A reader sent us this recipe that she's been making for over 40 years. We replaced the dried herbs with fresh oregano and parsley and added some garlic and onion to boost the flavor even more. These mushrooms make a great addition to an antipasti platter with cubes of cheese, a pile of olives, slivers of roasted red peppers and paper-thin slices of prosciutto.
Marinated Mushrooms | WholeFoodsMarket.com
Paleo Sizzling Steak Spinach Salad Recipe with 8 Paleo Homemade Salad Dressing Recipes. Gluten & Dairy Free Recipes
Cucumber, Tomato & Parsley Salad Recipe. Bonus Several Salad Dressing. Gluten, Dairy, Soy & Preservative FREE
Miss pizza for breakfast? Not anymore! Use this simple technique to create your own sugar free/starch free breakfast pizza! HCG maintenance 1 dieters be aware: Italian Sausage is a caution food for you! For more information about how to incorporate these techniques in to your lifestyle, visit our website at http://www.ThinNow.com and chat with one of our Certified Nutrition Coaches.
Breakfast Paleo Pizza