4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!
5 Ways to Stretch Your Calves...Shin Splints are the worst!
Use these moves to train your tired muscles (and brain) to finish a race strong. | Runner's World
Hip strengthening to improve running and prevent knee pain.
Shins, aka Tibialis Anterior. This is a great move when you feel shin splints starting.
LIFE SAVER!! "Stretches for sore neck and shoulders. I had a kink in my shoulder for a week, one set of these stretches and GONE!!
really tight hip flexers? that adds to low back pain and poor posture...fix it now!
"I'm sorry they discontinued your favorite running shoe." Sympathy cards for National Running Day | Runner's World
Want to lose weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! Gotta try this