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Try the 7-Day Get Lean Program #weightloss, #fatloss

Tart Cherry Recovery Gummies Recipe: super simple and perfect to help recover after a workout. The anthocyanins in tart cherries help ease inflammation. #tartcherries #RecoverywithRed #Client

If You've Got 20 Minutes, You've Got Time to Tabata (basically a HIIT workout)

Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

the advocare 24 day challenge (all the dirty details!)

Advocare 10 Day Cleanse Printable Planner

Advocare Recipes and tips for the 24 day challenge

AdvoCare 24 Day Challenge Meal Prep