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2 week plank challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

An amazing 300 rep abdominal and core workout! Do this once every other day, and you will have the abs you always wanted!

What Happened to Me!?!

Full body workout broken down by body parts

X Train | Finding My Strong

Lavender cloud dough is therapeutic and helps soothe, calm, and relax little ones. It is AMAZING the effect this cloud dough has on chilling out my kids and refocusing their energies in positive ways. {Great for time out, just before bed time, and anytime you need to calm kids down}

Do you want strong arms, strong chest, toned legs, sexy abs, & toned shoulders... Use Kettlebells for a diversified workout. Click link & picture Now to get a bigger & strong body Today.

The second workout in the 300 Abs Series. Incorporate this 15-20 minute routine into your cardio and strength training to help target your midsection.

Arm Candy in 6 weeks: 2 sets of 20 on each arm.

Alexa Jean Fitness | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout

GirlsGuideTo | Workout Wednesday: 5 Workouts to Get the Inner Thigh Gap | GirlsGuideTo

Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

athome | Pieces in Progress: Living fit, healthy, & happy!

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach...

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Did a mile on the elyptical, 10 minutes on the stair master (level 3), then this little workout. It got my heart pumping, thighs burning, and arms throbbing! This is the perfect workout to do in front of that bitchy girl at the gym who stares you down! :)

Recipe for Pumpkin Spice Protein Shake & a New Workout! | Falen's Weight Loss Journey