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Yoga & Gym.

85 Pins

21 Day FIX Sneak PEEK!! WITH bonus editable PDF Meal Tracker Download (FREE)

21 Day Fix Food Groups

21-Day Fix Printable Tally Sheets #Fitness #21DayFix #BeachReadyNow

21-Day Fix Printable Tally Sheets - Beach Ready Now

DIY Tank Top.

DIY Racerback Workout Shirt Tutorial

DIY Damsels: Make a Tank Top from a Guy’s T-shirt

Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

Kelly Slater

#yoga- @ laurasykora via instagram


20.4 million Americans practice yoga - of current non-yogis, 44.4 percent of Americans are interested in trying yoga. With benefits from, flexibility, @Tara Anne @Jenna Elizabeth

Locust variation yoga pose - or fallen angel?


@Jenna Elizabeth & @Tara Anne

Stretches for sore neck and shoulders.

Just 5 minutes will make a difference

Yoga Poses to Say Goodbye to back fat.

Want to Balance in Forearm Stand? Yup!

Dandayamana Dhanurasana (Standing Bow Pulling Pose). One day.

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

She has tons of great tips- love her blog

How to get rid of armpit fat