Previous pinner wrote, "This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!"
How To Get Rid Of Your Muffin Top For Summer! - If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your heart rate pumping to burn calories and work all the muscles in your middle. Press play and bid farewell to your love handles.
The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, a variety of planks, roll-ups, and standing ab exercises will give you a complete core workout. Press play, and get ready to feel your belly burn — in a good way, of course!