Kristin McGee: Pilates Arm Workout You Can Do Anywhere and Anytime!
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.
Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - pretty damn clever