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Top Butt Exercises - this will kill you.

At-Home Core Workout: 15 V-Ups 25 Crunches 20 Leg Lifts Bicycles to failure Plank to failure Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.

50 minutes nonstop running music to keep you going! I love this playlist!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

5-4-3-2-1 #workout. 15 min workout you can do anywhere! Click to get a printable version.

Suicidal sweat workout-just bodyweight

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

"Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES."

6 Core Ab Moves That Bring Results Quickly

A post-run yoga routine that targets all the runner's sorest, tightest spots.