Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it
3 moves to workout your lateral muscles and tone up your mid-section
Strawberry Vanilla Breakfast Power Bowl 1/2 Cup Old-Fashioned Oatmeal 2 TB Chia Seeds 1 Cup Unsweetened Vanilla Almond Milk (Almost any milk will do, but this is what I use). 5oz Nonfat, Plain Greek Yogurt (I used Trader Joe’s brand with Fiber) 2-3 Packets of Stevia (or Truvia) 3-5 Large Strawberries (You can sub for any fruit, I recommend berries!)
Thin those thighs with these moves.
Hike It Off: Treadmill Workout. Set the treadmill at 3.6 mph Minutes: 2 Incline: 0 Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
Add frozen fruit to your water bottle. // 24 Fitness Hacks That Will Make Exercising Easier
homemade detox remedies
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
A workout focused on shrinking your muffin top. Yes, please!
12 Secret Pandora Workout Stations
What to eat (and not eat) before a run or workout.
The No Squats Belly, Butt, and Thighs Workout