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Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it

Strawberry Vanilla Breakfast Power Bowl 1/2 Cup Old-Fashioned Oatmeal 2 TB Chia Seeds 1 Cup Unsweetened Vanilla Almond Milk (Almost any milk will do, but this is what I use). 5oz Nonfat, Plain Greek Yogurt (I used Trader Joe’s brand with Fiber) 2-3 Packets of Stevia (or Truvia) 3-5 Large Strawberries (You can sub for any fruit, I recommend berries!)

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Detox water. Yummy!

7 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals

Hike It Off: Treadmill Workout. Set the treadmill at 3.6 mph Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

Add frozen fruit to your water bottle. // 24 Fitness Hacks That Will Make Exercising Easier

5 Things that will stop sugar cravings.

30-day abs challenge ~ 24 hour fitness