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Health

109 Pins

Health

  • 109 Pins

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Love the pin, losing weight can be hard, however there are ways to lose weight fast and natural when you know how.

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

DIY Microdermabrasion 3 TBSP baking soda 1 TBSP water mix together well. apply to face in circular motion. let sit for five minutes. rinse off with warm water. say hello to healthy, glowing skin!

Fitness

Great expert tips on how to get rid of and prevent those red bumps and ingrown hairs that sometimes come after waxing or shaving

what to eat before & after a workout Good tips!!

homemade spa treatments

3-Day Detox

Food Lists for Weight Loss

The Best Restorative Yoga Poses to Relieve Stress

Emergency PMS Smoothie

How many calories you need to eat to lose weight! This is actually a really cool website :]

STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.

DIY: 7 ways to get rid of dark circles, ANY type of scar, Stretch Marks.

Tap into your body's talents: Learn how to stop tears, stop needle pain, stop hiccups and more. Really interesting!

CHIA SEEDS

12 Amazing Food Natural Beauty Remedies

nutrition

Warning signs a mole may be cancerous: what to look out for (this could save your life!).

10 morning meals that will keep you full.

Homemade Salve for Pregnancy and Stretch Marks - DIY Tutorial