When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
DIY Microdermabrasion 3 TBSP baking soda 1 TBSP water mix together well. apply to face in circular motion. let sit for five minutes. rinse off with warm water. say hello to healthy, glowing skin!
STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.
Tap into your body's talents: Learn how to stop tears, stop needle pain, stop hiccups and more. Really interesting!
Homemade Salve for Pregnancy and Stretch Marks - DIY Tutorial