Undressed Skeleton — Living Lifestyle! This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that dont require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing! -Pin now read later
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
45-Minute Treadmill Interval Workout to Fight Belly Fat
How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general!!!
How to start running - an 8-week guide for beginners. W1: Walk for six, jog for one, x 3. W2: Walk for five, jog for two, x 3. W3: Walk for three, jog for four, x 4. W4: Walk for two, jog for five, x 4. W5: Walk for two, jog for eight, x 3. W6: Walk for two, jog for nine, x 3. W7: Walk for one, jog for 11, x 3. W8: walk 5, run 20, walk 5. Shoot for 30 min run by end of week.
Stephanie Briseno Vitals Stephanie Briseno, 23, Brownsville, TX Occupation Student / Certified personal trainer Height 5'5" Time Required to Reach Goal 1 year, 4 months Lesson Learned "Nutrition is 80 percent of the battle. You need to fuel your metabolism." Secret Weapon "My food journal. Writing down my daily and weekly goals, plus some inspirational quotes, really kept me focused." Weight before 314 Weight after 140