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Fit Board- I'm an artist & this is my canvas.

work in progress, creating something beautiful.

100 Pins

Fit Board- I'm an artist & this is my canvas.

  • 100 Pins

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Maybe this would help me!

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!

Ab workout.

.

Love it.

Fit, Remember This, Inspiration, Motivation, No Excuses, Work Out, Health, Weights Loss, Workout

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Cute

every workout video you could ever want online, including insanity and 30 day shred whaaaaat. this is a golden pin.

applies to all things in life.

Nothing worth doing is easy

Inner Strength, Legs Workout Quotes, Crossfit Health, Quotes Inspiration, Lose Weights, Fitness Motivation, Eminem Quotes Till I Collap, Weights Loss, Fit Motivation

Fat cells be gone!

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this!!

you are a force to be reckoned with--YES!

Killer.

beast!