Fit Board- I'm an artist & this is my canvas.
work in progress, creating something beautiful.
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Maybe this would help me!
50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later
Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!
5 Tips to Quickly Whip You Into Shape When time is short, don’t worry, you can still get in the calorie-burning effects of an effective workout. The next time you think you can’t fit exercise in, here are five easy ways to convince yourself that’s just not the case. 1. Use heavier weights: Cut your strength training time by increasing the heaviness of your weights. You’ll be able to do fewer reps and still get the same results. 2. Combine your workouts: Don’t have time to devote ho...
Nothing worth doing is easy