Yoga before bed for better sleep
Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
Full pike on the ball! Great for the abdominals, and it really works out the entire body! ❤
"If you’ve never done this before, you are seriously missing out. Grapefruit is good but broiled grapefruit is GOOOOD. The sugars caramelize and the flesh gets a little warm and gooey and it’s a sweet, tangy, brûléed masterpiece for your tastebuds" Plus grapefruit is a super food for women!