Post baby girl Fitness! ;)
Combine strength and cardio in this dumbbell routine that will accelerate your weight loss in just 20 minutes.
The 20-Minute Weight-Loss Workout
Check out these skinny spices that will have you looking good in no time!
Green Smoothie for Weight Loss!!?? Be GENEROUS with the spinach
Green Smoothie for Weight Loss? - Linda Wagner
Detox Water with Lemon, Cucumber, and Mint
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Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Armed and Dangerous Workout
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
Wake Up and Move! A 5-Minute Energizing Warmup
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Another pinner said: I have made this almost every day for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch!...ok, i don't know about all that, but it does look tasty as hell.
Can't wait to be able to run again!! :D