Post baby girl Fitness! ;)
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
Wake Up and Move! A 5-Minute Energizing Warmup
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Another pinner said: I have made this almost every day for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch!...ok, i don't know about all that, but it does look tasty as hell.
Can't wait to be able to run again!! :D
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days ..