Ok ok I will
5 Surefire Ways to Make Running Feel Easier
Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape
12 Yoga Exercises To Get Your Thighs And Hips In Shape
I Refuse to Sink Dictionary Art Print, Motivational Print, Antique Dictionary Art Page, Wall Decor, Wall Art on Etsy, $10.00
I'm chasing my dreams straight to the top into a sky that has no limits. -Robert M Hensel
Yoga Series For Runners. "Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement...This short series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention."
10 Minutes of Yoga to Kick Your Ass and Tone Your Abs...this one will get you going!
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.