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12 Ways to Lose Weight Naturally: One teaspoon of mustard can increase your metabolism significantly for up to three hours. #loseweight

12 Ways to Lose Weight Naturally - Natural Health

Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

sassyyogi: yoga series for beginners (i)! <: some of you guys have mentioned that it would be nice if i can include some beginner poses ...

I'm feeling a quick detox in my near future... found a great menu for a 3 day plan.

3 day juice plan

Lets make it happen!

Have fun with it !!

I Refuse to Sink Dictionary Art Print, Motivational Print, Antique Dictionary Art Page, Wall Decor, Wall Art on Etsy, $10.00

I'm chasing my dreams straight to the top into a sky that has no limits. -Robert M Hensel

Remain motivated, positive, social and less virtual!

Just Run through!

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

exercises to improve running form

Drills for Improving Running Form

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs...this one will get you going!

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.