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RIP Madiba

Nelson Mandela

It takes courage to grow up and become who you really are ~e.e. cummings

Life’s ups and downs shape us more than the destinations we have set for it.

Physical health and mental health are chronic. There is no end destination. They’re roads you walk, and you’re always taking a step forward or a step backwards. Focus on the steps. Commit to a life long journey.

You'll always be able to think of a "reason" to do something unhealthy. Health isn't something you reason your way into, it's something you act your way into.