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You don't have to run for the supplements and meds when you're worried about your milk supply! Nature knows how to help! Here are 12 foods that may help increase your milk supply - A MUST for new moms and moms-to-be. #breastfeeding

Tiffany Staples: Increasing Your Milk Supply - Foods

tiffanystaples.com

A simple recipe for skinny, clean-eating Strawberry Banana Granola Bars. So much better than the granola bars sold in stores!

Strawberry Banana Granola Bars | Amy's Healthy Baking

foodsforthesoul.net

Parenting Tricks for New Moms and Dads

Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

How to Create Your Own Daily EO Routine!

Fresh Fruit Pops: fruit puree, popsicle sticks, and mini plastic cups. I want to make mini versions of this in the summer.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.

125 healthiest packaged foods ...makes grocery list MUCH easier!

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)