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Best Inner Thigh workout ever!... NO JOKE. Don't be intimidated by the title "advanced workout" just try a couple reps, and you will definitely feel it the next day... you can use a chair/coffee table/stool instead of the dip station.

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Habakkuk 2:3 God has an appointed time to fulfill the visions, dreams, and desires in your heart. Just because it has taken a long time or because you’ve tried and failed doesn’t mean it’s not going to happen. Don’t give up on those dreams! Don’t be complacent about pursuing what God has placed in your heart. Our God is a faithful God.

Seeing people change isn't what hurts. What hurts is remembering who they used to be.

love the girl who, when she laughs and when she cries you can see the storm in her eyes, that is her mind.

End of Day Blessing