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Iron Rich Fruits. Though not loaded with iron itself, fruit makes an important contribution to iron absorption for people relying on plant-based sources of food for iron (such as those on a vegetarian diet): fruit tends to be high in vitamin C, an iron absorption enhancer.

Ayurvedic Herbs List - Pictures, descriptions and uses

If your food can go bad, it is good for you. If your food can't go bad, it is not good for you.

Combining different foods can increase their potency and bio-availability. Here are some great examples. Do YOU have any to add?

No food macronutrients are more valuable for blood sugar regulation than fiber & protein & garbonzo beans are packed with both. Linked to better control of insulin output & overall insulin function. Garbonzo beans are extremely high in protein & ideal for all diets. Iron in the beans improves hemoglobin levels & blood flow to the heart. A good source of B-vitamins thiamine, riboflavin, niacin & folate, important for protection from neurological & cardiovascular disorders. #dherbs #healthtips

CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalises blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower the blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS *Helps ce...