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Sun Salutation 1 Yoga Pose - Opens and strengthens the front and back of the body.

Standing Backbend Yoga Pose - Opens the front of body and shoulders; strengthens the back.

Side Plank Yoga Pose - Strengthens the wrist, abs, and legs.

Men's Health - Yoga - Poses

Seated Half Twist Toga Pose - Opens the outer hips...

Revolved Side Angle Bend Yoga Pose - Strengthens the legs; opens the upper back; improves breathing...

recovery sutras...

Reclined Twist Yoga Pose - Eases the neck and back tension.

Plow Yoga Pose - Opens the neck, back, shoulders, and hamstrings.

Low Pushup Yoga Pose - Tones the entire body.

Hero (Modified) Yoga Pose - Opens the ankles, hips, and tops of feet.

Men's Health - Yoga - Poses

Cat Cow Pointer Yoga Pose - Loosens the back and spine; creates core flexibility.

Boat Yoga Pose - Strengthens the core, back, and thighs.

Childs Yoga Pose1 - Releases the back, strengthens the hips, thighs, and ankles.

Child's Yoga Pose 2 - Stretches the lower back and opens the hips.

Cobbler's Yoga Pose (Modified) -Opens the inner hips, inner thighs; strengthens the core and back.

Men's Health - Yoga - Poses

Fish Yoga Pose - Opens the chest, throat, and upper back...

Cobra Yoga Pose (Full) - Strengthens the back muscles and backs of legs; opens the chest.

Cross-Legged Sit and Stretch Yoga Pose - Opens the hips, thigh abductor muscles, lower back, and shoulders.

Men's Health - Yoga - Poses

Curl Yoga Pose - Strengthens the back and abdominals.

Double Pigeon Yoga Pose - Stretches the outer hips, hamstrings, quadriceps, and lower back...

Eagle Yoga Pose - Strengthens the abdominals; opens the upper back; strengthens the ankle, knee, and thigh of the standing leg.

Men's Health - Yoga - Poses

Half Bow to Full Yoga Pose - Keeps spine supple, tones the core, massages the back muscles, stimulates endocrine, respiratory, reproductive, and circulatory systems...