Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!
Couples Workout: Team Up to Slim Down. The One: Work back, abs, butt and legs with this squatting move. Stand 2 feet from partner, facing each other, holding wrists. Lift and extend opposite legs, supporting one another and lowering into one-legged squats. #SelfMagazine workouts for couples, couple workouts, fitness workouts, partner workout moves, play togeth, couple stuff, stay togeth, couple fun, coupl workout
Couples workout. The couple that plays together, stays together...
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. raspberri, juic, lowfat yogurt, smoothie recipes, cup oldfashion, 12 cup, lauren conrad, coconut water, oatmeal smoothies
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
The Best Fat-Burning Breakfasts - Eat one of these morning meals, and torch calories all day long.
Green Monster Spinach Smoothies Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 c 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein banana, green monster, diet, blender, weapon, drink, monsters, peanut butter, iowa girl eats
Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all."
At Home Workouts - Here's a great workout routine to have in the back pocket. Be sure and mix it up when you go to the gym too. Physical fitness is about movement every day. circuit workouts, workout circuits, circuit training, gym workouts to tone, workout routines, at home workouts, workout routine at the gym, workout in gym, gym workout routine
At Home Circuit Workout
eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
50 exercises to banish muffin tops/tighten up your love handles