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BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

womenshealthmag.com

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

womenshealthmag.com

5 Protein Smoothies That Are Better Than a Milkshake

5 Protein-Packed Treats That Taste Like a Milkshake

fitsugar.com

14 exercises to tone inner thighs.

16 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

stylecraze.com

exercises...to fix for a strapless dress! omg i always wondered how to get rid of that crap

Get Rid Of Your Armpit Fat

fittipdaily.com

Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

8-minute core workout, this is a killer!!!

perfect for your non cardio days.. or substitute for one of your cardio days

When to drink water for good health.