Some plank thing everyone keeps repinning...
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
abs on the exercise ball.
Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. (Kara's note: gotta try this soon!!!)
Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.
Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!
I just beat my previous best length of time running without walking by half this week, which I had achieved two weeks ago. Two MONTHS ago, I could barely go three minutes without feeling I was going to die. THREE months ago, I couldn't even do a minute at times. It's amazing what success you can have when you just get off your butt! Keep going, me :) That 5k is coming up soon WOOT WOOT!!!
Abdominal Exercises for Beginners...this actually looks really easy. this should be printed and posted.
Advil Liqui-Gels = Zit Zapper: I hear makeup artists use this all the time on models backstage at fashion shows, says beauty guru Robin Coe-Hutshing. Open up an Advil gel cap and apply it right onto the pimple. It takes the swelling down right away. tried this the other day and it works like a charm. Gotta remember this for wedding week! Im sure thats exactly when one will pop up
WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet